Can You Tell What the Baby Is at 14 Weeks and 3 Days
Week 14 – your 2nd trimester
Hopefully you are starting to feel less tired and ill now. As your energy levels render, your appetite might also. Remember, your baby does not need whatsoever actress calories at this point. Too much weight gain in pregnancy is not good for you lot or the baby. If you become hungry between meals try sticking to healthy snacks.
What's happening in my trunk?
The placenta is full of claret and pumps out nutrients, oxygen and hormones, while removing waste product products such as carbon dioxide. The placenta is firmly attached to your womb and links up with your baby through the umbilical cord.
Your claret and the baby's blood come into close contact in the placenta, but they practise non mix. That's because you might exist different blood groups, and mixing them upward could be dangerous.
Recollect to talk
Relationships tin come under strain when y'all're pregnant, due to all kinds of worries. Talk well-nigh your feelings and involve your partner as much as possible at scans and antenatal classes. Tommy'southward, the baby charity, has more communication on relationships and pregnancy.
Colostrum
Y'all may notice some yellow stains in your bra – this is probably colostrum, which is the outset milk you will produce. Ask the doc or midwife to take a look if you're worried about any changes.
2nd trimester pregnancy symptoms (at 14 weeks)
Y'all may still be experiencing pregnancy symptoms including:
- swollen and bleeding gums
- pains on the side of your belly, acquired by your expanding womb (known as 'round ligament pains')
- headaches
- nosebleeds
- bloating and constipation
- indigestion and heartburn
- sore breasts
- leg cramps
- feeling hot
- dizziness
- swollen easily and feet
- urine infections
- vaginal infections
- darkened skin on your face or brown patches – this is known as chloasma or the 'mask of pregnancy'
- greasier, spotty peel
- thicker and shinier pilus
- symptoms from earlier weeks, such as morning sickness, weird pregnancy cravings, a heightened sense of smell, mood swings, a white milky pregnancy discharge from your vagina and light spotting (seek medical communication for any haemorrhage)
Tommy'due south, the babe charity, has a further list of common symptoms.
What does my baby look similar?
Your baby, or foetus, is around 8.5cm long from head to bottom, which is the size of a kiwi fruit. The head is getting rounder and more in proportion with the residue of the body. Your baby is kicking around, but you probably won't feel it yet. However, your midwife might exist able to hear the heartbeat, using a handheld monitor placed on your tummy.
Inside you, your baby is doing something quite miraculous – having a wee! Small amounts of the amniotic fluid are swallowed past the baby and pass into the stomach. The kidneys and then kicking in and the fluid is passed back out once again equally urine.
Action stations
Many women will tell their employer after they've had their first pregnancy scan at around 12 weeks. One time y'all tell your employer, you have maternity rights and can nourish antenatal appointments during paid work time. Y'all can as well ask for a chance assessment of your workplace to ensure that you're working in a safe surroundings.
It's a skillful time to tone up those muscles 'down under'. Gentle exercises can help to forbid leakage when you laugh, sneeze, cough or bound effectually on your future baby's trampoline. Go the muscles going past pretending that you're having a wee and then stop the 'urine' in midflow. Visit Tommy'south for more ideas about pelvic flooring exercises.
Ask your midwife or doctor about online antenatal classes – they may be able to recommend ane. The charity Tommy's has lots of useful information on antenatal classes and preparing you for birth.
Even if you've had children before, antenatal classes are yet worth going to as you tin meet other parentshoped-for. The NCT offers online antenatal classes with small groups of people that live locally to you lot.
We can unremarkably get enough vitamin D from sunlight, but between Oct and March it'south best to take a vitamin D supplement every 24-hour interval. Only 10 micrograms is all yous need (it's the aforementioned for grown-ups and kids). It's worth checking if you're entitled to free vitamins.
Information technology'due south recommended that pregnant women do 150 minutes of do throughout the calendar week. You could starting time off with but 10 minutes of daily practise - perhaps take a brisk walk exterior. Check out Sport England's #StayInWorkOut online exercises (scroll to the pregnancy section). Listen to your body and do what feels right for you.
Don't swallow for two! Swallow for you. You don't need any actress calories until the tertiary trimester, which starts in calendar week 28. Try to eat healthily, with enough of fresh fruit and veg, and avert processed, fatty and salty foods. You may be able to get gratuitous milk, fruit and veg through the Healthy Outset scheme.
Source: https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-14/
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